It is said that we receive what we focus on. This can come about by positive and negative thoughts. The first step in countering negative thoughts is to be aware of what you are thinking and your beliefs. This is not always easy as the belief through your thoughts may be so ingrained that you have trouble countering it.
One of the techniques to counter negative thoughts is to stretch a plain old rubber band on your wrist. As soon as that enveloping negative thought starts, pull back the rubber band and snap it. Your brain is diverted into focusing … Read the full article