If you have a habit of dwelling too much on the same negative thoughts then this method will help. Often there is no outward mental or physical manifestation associated to the negative thought – at this time. It is just negative thinking, like “I am so depressed” or “I hate my job” or “I cannot do this” or “I hate being fat.” Constantly revisiting your negative thoughts can cause the depression which may cause more negative thoughts. So how do you break a bad habit when it is entirely in your mind and not supported by external conditions.

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